Intuition 1: Your Instincts

on . Posted in Singing.

11949854421936090706farfalla contorno archit 01.svg.hiSome people claim they are not intuitive.

I disagree.

If you have ever had a gut feeling, you have intuition. And since pretty much everyone has had a gut feeling, pretty much everyone is intuitive.

Musicians are particularly intuitive. Think of how we communicate with our bodies and our facial expression in rehearsal and performing. It's not so convenient to talk while you're rehearsing, however you can move your body slightly or change the way your breath is moving to create a dramatic tone which your musical partner responds to with elan. Some of it is seen, some of it is heard, and some of it is pure sense. Think of chamber musicians sensing their group members' guidance through the slightest raise of an eyebrow. Or purely through feeling.

Hold on it's gonna get a little woo-woo up in here.

Feeling is the focus today. Musicians feel so much and we feel it so deeply. Many of us are also introverts and we are fueled by time alone--by a need to clear our minds and rejuvenate in order to be ok around other people. We are sensitive people in terms of how our feelings feel to us and we can so frequently tune in to other people in such a way that we know if something is going on with them even if they hadn't said a word.

This is called clairsentience:  clear-feeling.

It's related to the commonly known term clairvoyance or clear-seeing. There are 4 main types of claires, the other two being clairaudience or clear-hearing and claircognizance or clear-knowing. Two other types of clairs are fairly rare, clairalience orclear-smelling, and clairgustance or clear-tasting.

* There is an article about an oboist or clarinettist in Germany who tastes the notes she plays--I can't find it, but if you know where it is, please comment below or send me the link via 'contact' (above). *

Well that all sounds really woo-woo. What does this mean for every-day living?

Really this means that musicians have a special sensitivity to feeling other people's feelings. We are open to these feelings and we sometimes take them on either emotionally and we carry it around with us, or we get too involved in it when it's not necessarily our place.

If you find yourself carried away on someone else's "stuff" or that tense moment in rehearsal is still with you hours later, you might have taken it on. Or perhaps you learned growing up to ignore your instincts and later you regret having ignored them.

Our job as people is to hone our instincts and to take care of our own feelings. To put it in woo-woo terms, it's our job to take care of our own energy and to leave other people's energy to themselves. And also to protect ourselves when we need to protect our own energies.

Your best intuitive guide is you. Rule #1:  Listen to your gut. Rule #2:  If in doubt, refer to rule #1.

So Hone Your Instincts

The best way to hone your instincts is to listen to your gut--even if it doesn't make too much sense. Don't fall into the trap of feeling something in your gut and then excusing it with "Oh, no, that would never happen."

Be cautious of random energy modalities developed by someone trying to sell you something. It may be the 21st century, however snake oil is still a hot item. And for women especially--we are taught by our culture not to listen to our instincts, that we are supposed to abide by something someone else says.

Nuh-uh!

So first give yourself a couple of months to hone your instincts and really challenge yourself to listen to your gut and follow it. It is really that simple and that difficult. 

I reached a point a few years ago where there was a project I just couldn't deal with any more--I tried to make changes and all the while my gut instinct was speaking louder and louder--be done with this! This is not going to get any better! You already know all you need to know! Although it was not a popular choice for me, and it didn't make any sense to anyone else, I knew the best thing for me would be to jump ship.

I did and I haven't looked back. Other fantastic projects came along and I feel good that I trusted my gut.

If after a couple of months you find you keep running into barriers, or you're already there, or you just want to learn more about deep instincts, give this book a whirl:

Women Who Run With the Wolves changed my perception of my intuition in deep, meaningful ways. I've recommended it to friends and every single person who has read it has said that it held great meaning and value for them.